welcome to glenbrook practice
Your space for mental health resources and support
About us
Glenbrook Practice is committed to providing comprehensive and personalised care that fosters growth and self-awareness, essential components of overall well-being.
Our guiding philosophy, “Growth Through Awareness” underscores the significance of self-discovery and personal development in achieving mental health and personal fulfilment.
Glenbrook Practice’s mission is to provide accessible mental health resources for teens, parents, and professionals. Our focus is on DBT, life navigation skills, and innovative online offerings.
With twenty years of experience in DBT, Glenbrook Practice strives to offer accessible mental health resources for teens, parents, and professionals. We emphasise DBT, life navigation skills, and innovative online services, including Glenbrook Press, an online resource: Original, professional DBT materials for counsellors and clients. Unpublished resources coming soon!
At Glenbrook Practice, we are dedicated to creating a nurturing, supportive environment where clients are empowered to explore their inner landscapes, unlock their full potential, and lead a more enriched and balanced life.
Our commitment to DBT (Dialectical Behavior Therapy) underscores our approach to fostering resilience, emotional regulation, and interpersonal effectiveness in all our clients.
What we offer
Programmes
- DBT-STEP-UPP for TEENS, including our Life Navigation Skills module for Teens (12-week programme)
Cape Town, Southern Suburbs
Durbanville, Northern Suburbs
- DBT skills for kids
- DBT skills training for Counsellors
DBT THRIVE
- DBT-THRIVE, Eight-week skills based programme for Adults, incorporates DBT and our Life Navigation Skills module for Adults.
Cape Town, Southern Suburbs
Benefits of DBT Thrive:
Unlock emotional resilience and practical life skills with this eight-week programme. Combining Dialectical Behaviour Therapy (DBT) and our tailored Life Navigation Skills module, you’ll gain tools to manage stress, enhance self-awareness, and confidently navigate life’s challenges.
Additionally, this program will soon be offered online, with the date to be announced.
Workshops
- Parenting Workshops
- A Practical DBT Skills Workshop for Counsellors
- Caregiver Support Workshops
- Communication and Interpersonal Skills Workshops
- Self-Care and Stress Management Workshops
- Emotional Intelligence in Leadership Workshop
- Resilience and Stress Management for Entrepreneurs Workshop
Support Groups
- BPD support group
The Power of a Closed BPD Support Group.
At Glenbrook Practice, our BPD support group will now be a closed group—a dedicated, unchanging circle that meets monthly to foster healing and connection.
Why does this matter?
- A Safe Haven: With a fixed membership, you can share openly without the disruption of new faces, creating a secure space tailored to the trust challenges of BPD.
- Stronger Bonds: The same group each month builds deep, meaningful relationships, helping you feel truly seen and supported.
- Stability Through Routine: Monthly meetings offer consistency—a steady anchor for navigating emotional storms.
- More profound Healing: A closed format lets us focus and build on your progress, session by session, for lasting growth.
Online Courses
- Step-upp for teens (Online Course incorporating Ai as a learning tool)
- Coming soon!
Coming soon
- Our new full website is launching on the 1st October!
- Follow our Instagram for the latest updates and new announcements!
